Frequently Asked Questions
Q: What is Raise My Game?
A: Raise My Game provides online strength and conditioning programs designed specifically for football players and teams in Australia. We offer science-backed workouts, personalised coaching, and a user-friendly mobile app to help you elevate your performance and reduce injury risk.
Programs:
Q: Who are your programs for?
A: Our programs are designed for youth, young adult, and adult soccer players of all levels, from amateur to professional. We also offer team-specific programs for academies and clubs.
Q: What are the benefits of online strength and conditioning?
A: Online training offers flexibility, affordability, and accessibility. You can train anytime, anywhere, with expert guidance and personalised programs delivered through our mobile app.
Q: Do I need any special equipment?
A: While some workouts may require basic equipment like resistance bands or dumbbells, many can be done with minimal or no equipment. We can also adapt programs to your available resources.
Q: What is the difference between Player Core and Player Pro?
A: Player Core is our foundational individual program, providing science-backed workouts, sport-specific training, and performance tracking. Player Pro is our premium program, offering advanced performance analysis, direct coach access, and enhanced sports science integration.
Q: How does the team program work?
A: Our team program offers affordable online strength and conditioning for your entire squad. It includes science-backed workouts, injury prevention, and performance tracking, all accessible through our mobile app. Team Pro adds enhanced individualised training within the team setting.
Q: Are the programs age-appropriate for youth players?
A: Yes, we offer age-appropriate workouts designed specifically for the developmental needs of young soccer players, focusing on safety and effectiveness. Coaches specialise in youth specific strength & conditioning and hold Working with Children cards. Players aged below the age of 18 will need parental consent. Players below the age of 16 are advised to have support from a coach or guardian; this support person can be guided by Raise My Game.
Q: How often are the workouts updated?
A: Workouts are periodized and adjusted based on your progress, goals, and feedback from your coach.
Coaches:
Q: Who are your coaches?
A: Our coaches are experienced strength and conditioning professionals with expertise in football-specific training and sports science. Qualifications held by coaches are a Sports Science Degree, plus a Certificate 4 in Fitness, additional coaching qualifications that typically include, Masters, Diploma of Sport (coaching), football specific coaching qualifications and are Australian Strength Conditioning Association (ASCA) accredited and registered. They must also hold a Working with Children card.
Q: How often do I communicate with my coach?
A: Communication frequency varies depending on your program. With Player Pro you can get daily access. All programs include weekly check-ins with players or coaches.
Q: Can I get personalised feedback on my technique?
A: Yes! Our app allows you to record your exercises and submit them for coach evaluation and personalised feedback.
Technology & App Questions:
Q: What features does the Raise My Game app offer?
A: The app platform we use is via Teambuildr and provides access to your personalised workouts, exercise videos, progress tracking, wearable data sync, performance reports, and direct communication with your coach.
Q: Is the app available for both iOS and Android?
A: Yes, our app is compatible with both iOS and Android devices.
Q: Do I need a phone or device to use Raise My Game?
A: You will need access to a device such as a mobile or tablet to effectively use Raise My Game.
Pricing & Payment Questions:
Q: How much do your programs cost?
A: Program pricing varies depending on the program and subscription duration. Please visit our pricing page for detailed information.
Q: Do you offer free trials?
A: Yes, we offer free trials for some of our individual player programs. For team programs please contact us.
Q: What payment methods do you accept?
A: We accept all major credit cards and debit cards.
Q: What is the duration of the plans?
A: They are weekly and can be cancelled or paused after any duration.
Q: Can I cancel my plan?
A: Yes, just provide us with at least 6 days notice to cancel the next scheduled payment.
Other Questions:
Q: How do I get started?
A: You can sign up for a free trial or book a consultation through our website.
Q: How do I contact customer support?
A: You can contact us through the contact form on our website or by emailing coach@rasiemygame.au