Youth Strength Workshops
Empower young athletes (ages 8–16) to move better, train safer, and perform stronger through fun, professional strength & conditioning sessions.
Choose Your Session & Book
Secure your child's spot now! Spaces are limited for our upcoming workshops.
- 60 Australian dollars
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- 60 Australian dollars
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Level 1 (Beginner, Ages 8+): Designed for those new to structured strength training. Focuses on safe movement fundamentals.
Level 2 (Intermediate): For those who have done some basic strength training. Focus is on progressive loading and technical refinement.
Level 3 (Advanced): For those with experience in fundamental strength exercises. Focus is on performance and advanced skill integration.
Your Coach - Neil Odell
Led by Neil Odell, a certified Strength & Conditioning coach with over 25 years’ experience in sports science, fitness, and coaching education. Neil holds multiple qualifications (BSc Hons, Diplomas in Sport & Fitness, ASCA certified, Blue Card) and is passionate about helping young athletes train safely and perform at their best.
Raise My Game Workshop
Each 2-hour workshop blends fun with professional coaching to help every player build strength, confidence, and proper movement technique
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Fun & Dynamic: Engaging, high-energy sessions kids love.
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Elite Coaching: Led by qualified strength coach Neil Odell (ASCA Certified, 25+ yrs experience).
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Injury Prevention: Learn safe movement patterns that protect growing bodies.
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Boost Performance: Improve speed, strength, and agility.
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Master Technique: Build correct form and movement habits early.
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Foundational Strength: Develop lifelong physical confidence.
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Age-Specific: Programs tailored for 8–16 yrs, all skill levels.
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Small Groups: Personal coaching and feedback.
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Free Training App: One month of access to our performance app.
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Take-Home Plan: Continue progress beyond the workshop.
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