Group Strength & Conditioning

Our group sessions are designed specifically for young athletes 8-17. Our small group sessions are the perfect place to improve strength, performance, reduce injuries, improve athletisicm and have fun.

Why Choose Our Program?

We don't just offer strength lessons; we provide a fun, professional, science-based, and safe training environment. Our program is built on a foundation of trust, expertise, and a commitment to your child's long-term athletic development.

Expert Coaching: Our certified and experienced coaches specialise in youth-specific athletic development.
Safety First: We prioritise safety with proven protocols, constant supervision, and small group sizes.
Tailored for Youth: Our programs are specifically designed for young athletes, using age-appropriate exercises and equipment.
Personalised Training: Each child receives a customised plan based on their skill level and goals.
Cutting-Edge Technology: We utilise a top-tier training app used by elite sports teams.
Science-Backed Methods: Our training is based on the latest sports science research to promote healthy development, improve performance and prevent injuries.

Coached by Neil Odell, a highly qualified Strength & Conditioning coach. With over 25 years of experience, Neil has a broad background in sports science, fitness, sports teaching, and lecturing, including teaching and mentoring other coaches. His qualifications include a BSc (Hons), a Diploma in Sport/Coaching, Diploma in Fitness and Australian Strength & Conditioning Association (ASCA) certification, along with a Blue Card. With a passion for football and a deep understanding of athletic development, Neil is dedicated to providing a safe, effective, and fun learning environment for every participant.

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Group Sessions Sign Up

GROUP STRENGTH & CONDITIONING
25$
Every week
TERM 1 2026, CALOUNDRA, Wednesday, 3.15 p.m. 28 Third Avenue.
Valid for 52 weeks+ 7 day free trial
- 45 mins strength & conditioning session
- For ages 8-17
- Small group
- Private facility

workshopsinfo

#Raisemygame

Reviews

"I was so impressed with the RMG workshop. My son, Liam, has always been a skilled player, but he was getting pushed off the ball too easily. After just one session, he felt more confident and physically stronger. Neil’s coaching was fantastic, he explained things in a way the kids understood, and Liam is now doing the take-home exercises without me even having to ask. It's truly raised his game!"

Sarah P., Parent of an U12 Player, Sunshine Coast

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Group Strength & Conditioning

Our group sessions are designed specifically for young athletes 8-17. Our small group sessions are the perfect place to improve strength, performance, reduce injuries, improve athletisicm and have fun.

Why Choose Our Program?

We don't just offer strength lessons; we provide a fun, professional, science-based, and safe training environment. Our program is built on a foundation of trust, expertise, and a commitment to your child's long-term athletic development.

Expert Coaching: Our certified and experienced coaches specialise in youth-specific athletic development.

Safety First: We prioritise safety with proven protocols, constant supervision, and small group sizes.

Tailored for Youth: Our programs are specifically designed for young athletes, using age-appropriate exercises and equipment.

Personalised Training: Each child receives a customised plan based on their skill level and goals.

Cutting-Edge Technology: We utilise a top-tier training app used by elite sports teams.

Science-Backed Methods: Our training is based on the latest sports science research to promote healthy development, improve performance and prevent injuries.

Group Sessions Sign Up

GROUP STRENGTH & CONDITIONING

#Raisemygame

Reviews

Raise My Game

Contact us

Join Our Community of Footballers

Group Strength & Conditioning

Our group sessions are designed specifically for young athletes 8-17. Our small group sessions are the perfect place to improve strength, performance, reduce injuries, improve athletisicm and have fun.

Why Choose Our Program?

​We don't just offer strength lessons; we provide a fun, professional, science-based, and safe training environment. Our program is built on a foundation of trust, expertise, and a commitment to your child's long-term athletic development.

Expert Coaching: Our certified and experienced coaches specialise in youth-specific athletic development.

Safety First: We prioritise safety with proven protocols, constant supervision, and small group sizes.

Tailored for Youth: Our programs are specifically designed for young athletes, using age-appropriate exercises and equipment.

Personalised Training: Each child receives a customised plan based on their skill level and goals.

Cutting-Edge Technology: We utilise a top-tier training app used by elite sports teams.

Science-Backed Methods: Our training is based on the latest sports science research to promote healthy development, improve performance and prevent injuries.

​Group Sessions Sign Up

GROUP STRENGTH & CONDITIONING

#Raisemygame

Reviews

Raise My Game

Contact us

Join Our Community of Footballers

We don't just offer strength lessons; we provide a fun, professional, science-based, and safe training environment. Our program is built on a foundation of trust, expertise, and a commitment to your child's long-term athletic development.

Group Sessions Sign Up